POLARITY YOGA 10 Day Online Course

Mind / Body Connection

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Benefits to Polarity Yoga

What it means to maintain balance


Join me for a 10 day course and learn how you can incorporate polarity yoga and the benefits of elemental balance for health.

Downloadable workbook on line. If you wish to order the book, cost is $39. plus shipping. Please email [email protected] to request your copy.

Learn how to maintain elemental balance for clarity, focus, and overall health.

Polarity Yoga focuses on postures and breath

Benefits:

  • Digestion & Elimination
  • Clarity & Focus
  • Chakra Alignment
  • Energetic Balance
  • Emotional Stability


Your Instructor


Tina Brigitini, Polarity Yoga Instructor
Tina Brigitini, Polarity Yoga Instructor

For me, the art of movement is a total reconnection to the body. Polarity yoga is the ability to create a harmonious flow of energy to balance the emotions and support flexibility in the body for many years to come.

Through my own practice I have witnessed the aging process and my own ability to maintain strength and stamina while continuing to get into the postures in my 60's.

Dr. Stone was doing the postures into his 80's, may we all be as blessed.


Course Curriculum


  DAY 1 Polarity Yoga
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  DAY 2-Scissor Kick-Ear Release-Head Moulding
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  DAY 3-Twisting Ha-Stretching Ha-Lion's Roar
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  DAY 4-See Saw Rock-Spinal Stretch Squat-Side Spinal Stretch
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  DAY 5-Hanging Air-Heart Opening Squat-Cliff Hanger
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  DAY 6-Arms Over Head-Fist in Calves-Diaphragm Release
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  DAY 7-Pyramid-Wide Squat-Elbows Out Squat
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  DAY 8=Wood Chopper-Wise Man Squat-Resting Wide Squat
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  DAY 9-Laurel-Neutral Sitting
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  DEMONSTRATION FOR BALANCE
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!