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POLARITY YOGA 10 Day Online Course
DAY 1 Polarity Yoga
Polarity Yoga Workbook
History Doctor Stone
Day 1 Prep.Squat-Narrow Squat-Squat & Squeeze (2:40)
Reflection
DAY 2-Scissor Kick-Ear Release-Head Moulding
DAY 2 5 MINUTES 3 POSTURES (5:59)
Reflection
DAY 3-Twisting Ha-Stretching Ha-Lion's Roar
Day 3 - 5 MINUTES 3 POSTURES (4:53)
Reflection
DAY 4-See Saw Rock-Spinal Stretch Squat-Side Spinal Stretch
Day 4 - 5 MINUTES 3 POSTURES (2:46)
Reflection
DAY 5-Hanging Air-Heart Opening Squat-Cliff Hanger
Day 5 - 5 MINUTES 3 POSTURES (4:04)
Reflection Day 5
DAY 6-Arms Over Head-Fist in Calves-Diaphragm Release
DAY 6 5 MINUTES 3 POSTURES (5:00)
Reflection Day 6
DAY 7-Pyramid-Wide Squat-Elbows Out Squat
DAY 7 5 MINUTES 3 POSTURES (4:12)
Reflection
DAY 8=Wood Chopper-Wise Man Squat-Resting Wide Squat
DAY 8 5 MINUTES 3 POSTURES (4:08)
Reflection
DAY 9-Laurel-Neutral Sitting
DAY 9 -5 MINUTES 1 POSTURES (1:32)
Reflection
DEMONSTRATION FOR BALANCE
DAY 10 - DEMONSTRATION FOR BALANCE 30 MINUTES
Reflection
DAY 10 - DEMONSTRATION FOR BALANCE 30 MINUTES
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